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Home / Wellness
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General, Motherhood, Provider Spotlight, Wellness

12 Monthly Milestones for Mamma

Ever seen those little decal stickers and chalk boards that have monthly milestones for your baby? Personality traits. First food….

By: Christine Anastasia | August 12, 2021
pregnancy breathing
Birth Preparation, Pregnancy, Wellness

Breathing for Birth: 3 Techniques You Can Practice Right Now

Birth is work. It’s also a process. Penny Simkin, a renowned birth worker, shares that birthing individuals need the three…

By: Leanne Matullo | May 25, 2021
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Wellness

VBAC Resources & Tips

Considering a VBAC? Here are some helpful tools for your toolbox: * Knowledge: learn as much as you can. Knowledge…

By: Bridget Basile Ibrahim, PhD, RN | October 9, 2020
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Wellness

Breakdown to Breakthrough

When Melissa, the founder of Flourish Fund by Momunity asked me to share about my experience in the first year as a…

By: Tessa Hollyn Taub | July 2, 2020
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Wellness

Questions & Answers From Expert Panelists

I’m curious about when I should start pelvic floor PT after having significant tearing (3rd degree) and stitches. My OB said to…

By: Expert Panelists | June 3, 2020
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Wellness

Common Questions of Pre/Postnatal Massage and Benefits

“You can get a massage when you’re pregnant?” — “Even in the first trimester?”  Yes and usually yes. Some licensed…

By: Ashleigh Marie | May 18, 2020
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Wellness

Questions For a Doula During the Current Health Crisis

Momunity curated a list of commonly asked questions regarding giving birth during the current COVD-19 crisis. Bianca Paredes, certified childbirth…

By: Bianca Paredes | April 26, 2020
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Wellness

5 Ways To Take Care Of You With A Newborn At Home

5 Ways To Take Care Of You With A Newborn At Home – New Mom Self Care Tips One of…

By: Lisa Mastela | April 26, 2020
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Wellness

The Pelvic Floor & Stress During Coronavirus

Times are challenging. Between figuring out school days for kids, worrying about how your birth plan has changed, and managing a…

By: Julianna Allen | April 6, 2020
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