Birth is work. It’s also a process. Penny Simkin, a renowned birth worker, shares that birthing individuals need the three…

Considering a VBAC? Here are some helpful tools for your toolbox: * Knowledge: learn as much as you can. Knowledge…

When Melissa, the founder of Flourish Fund by Momunity asked me to share about my experience in the first year as a…

I’m curious about when I should start pelvic floor PT after having significant tearing (3rd degree) and stitches. My OB said to…

“You can get a massage when you’re pregnant?” — “Even in the first trimester?”  Yes and usually yes. Some licensed…

Momunity curated a list of commonly asked questions regarding giving birth during the current COVD-19 crisis. Bianca Paredes, certified childbirth…

5 Ways To Take Care Of You With A Newborn At Home – New Mom Self Care Tips One of…

Times are challenging. Between figuring out school days for kids, worrying about how your birth plan has changed, and managing a…

In my career as a postpartum doula, I find that I’m often educating people about what I do. I like…