I’m probably late for something.
It’s called a ‘super inside joke’ – an inside joke between you and yourself! I Googled it because I was…
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Eliminate Stress During the Holiday Season
A healthy balance during the holiday season means eliminating unnecessary stressors and concentrating on what’s most important…. your health and…
Tips for Staying Healthy and Balanced Throughout the Holiday Season
Tips for Staying Healthy and Balanced Throughout the Holiday Season Tip 1: Maintain your baseline self care routine. We’re not talking…
Infant Sleep 😴
Infant sleep – doesn’t that sound like an oxymoron!? The first few days, weeks, months of life with a new…
How Hip to Heart was born
I just turned 26 and was 2 months away from my due date with my first baby, a girl. I…
My “why” for becoming a lactation consultant
Hey everyone! I am Alison from AM Lactation Support. I am excited to share my “why” for becoming an IBCLC…
Mindful & Physical Wellness Part II
My strengths have always been planning, organizing, being prepared, always thinking ahead — basically textbook type-A personality. Well, if it’s…
Mindful and Physical Wellness for Women – Part I
MINDFULNESS + PHYSICAL WELLNESS Prenatal Breathe + Stretch Classes Now Offered By Alyssa Knapp, MS, CEP, CTTS First of all,…
Taking Care of Yourself Means Taking Care of Your Baby
Becoming a mom can be one of the most terrifying and exciting chapters in your life. You are experiencing growing…