Research tells us that yoga is excellent for pregnancy and preparing for delivery. Its benefits include improved sleep, reduced stress and anxiety, increased strength and flexibility for childbirth, and reduced back pain and other pregnancy annoyances.
Mommy-and-me yoga has a host of benefits for parents and babies. It boosts bonding, helps postpartum recovery, helps with baby’s digestion and sleep, and more.
Yoga can help your whole family’s wellbeing. Instead of getting baby shoes or something else you don’t really need, register for something you do!
Get gift cards to cover one class or for every week of pregnancy and postpartum! Add as many gift cards as you like.
Gift Card Details
This only applies to bundles that include gift cards for services. All gift cards include suggested services however flexibility is key when pregnant and transitioning to motherhood so mamas are able to use their gift cards on ANY of our wellness experiences and consultations. Click here for wellness experiences available to you!
When bundles or gift cards are purchased, you will receive an email with your gift card details and instructions within 48 hours of the purchase. You can start booking your self-care, classes and support as soon as you receive the gift card.
Please allow a minimum 3-4 weeks to ship bundles. Products may be substituted based on availability and you will be notified prior to shipping.